“These kits are often loaded with cruciferous vegetables, which are high in fiber and chock full of phytonutrients,” says ...

Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with transformative powers, effortlessly lending richness and depth to sweet ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

One cup (226 g) of cottage cheese ... magnesium, potassium, iron, copper, and manganese (19). 100 g (about 1/2 cup) of cooked lentils provides 9.02 g of protein (19). Other high-protein legumes ...

Head to a night market: In Bangkok, the Or Tor Kor Market is a great place to start, or in Phuket, make your way to the ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet. Each type offers unique flavors and nutritional benefits, from high ...

One skill I quickly acquired was learning how to feed myself whether it was making black beans and rice for lunch or mini cracker sandwiches as a snack. Now, neither of these things actually ...

At least four persons, including women, died in a massive explosion at an illegal firecracker factory at Kalyani Rathtala in West Bengal’s Nadia district on Friday. The explosion, which ...

Avocados are a good natural source of electrolytes. They are particularly high in potassium—even surpassing bananas in their potassium content—and magnesium. Avocados also contribute healthy ...

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