When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Do you want to see Belvidere North's state-title-clinching cheer performance from Saturday? Here it is, in photos and video ...

The Lady Tigers gymnast and her teammate Alexis Jeffrey pose before Friday’s meet vs. the Alabama Crimson Tide.

It is not completely outlandish to say that eastern Idaho is the new home to high-level high school cheerleading. Last month, ...

Alex Fonvile tried out for the cheer team on a $20 bet. It was a decision that led to a college career as the Pack's beloved ...

Residents at the Arabella Kilgore Senior Living had just as much fun as the Rangerettes during their annual Galentine's Day ...

The vast majority of her student body is made up of seniors. And they’re in no hurry to leave ... and a more accurate description might be head cheerleader. “I have a real passion for this program. I ...

RELATED: Dallas Cowboys Cheerleaders Sophy Laufer, Kylie Dickson sizzle in rarely seen unis Here’s her with the other cheerleaders in different cheer poses (scroll through): ...

Here’s then Jordon Isabella in a cheer pose while in college. Belichick would definitely smile at that. She just needs to now wear the UNC cheerleader uniform and hit the recruiting trail.

a member of the Middletown JV Cheer team. Vice President Vance boasted a smile as he watched students from his alma mater, Middletown High School, perform at the 60th Presidential Inauguration.

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...