Method: Cut the chicken into long, thin strips, about ¼ inch thick. Impact: Cooks very quickly due to the thinness. Absorbs ...

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Check out the delicious menu options at Cape Girardeau and Jackson Senior Centers for Monday, Feb. 17, through Friday, Feb.

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"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The spice mix ras el hanout is known to contain various aphrodisiacs and always a bit of mystery. It stars in this dish that will sweep you off your feet.

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