Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Join the Arboleas Chair Aerobics class and make a difference! This inspiring community group raised €616 for Maz’s Charity ...

THE CHAIR WILL HELP BE A RANGE OF MOTION FOR YOU ... WE’ In this week's 11 Fitness, instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.