Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Join the Arboleas Chair Aerobics class and make a difference! This inspiring community group raised €616 for Maz’s Charity ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

Federal Reserve Chair Jerome Powell said Wednesday President Donald Trump's calls for lower interest rates won't lead the ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

The community came together at events Friday to warmly remember the 17 people who died in the Feb. 14, 2018, shooting at ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

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