This move—also called a hanging scapular retraction—activates your ... lower back pressed into the floor. Your neck should remain relaxed, and your chin slightly lifted. 3.

as well as stretch out the muscles on the back of the neck. How to Do It: Stand up nice and straight, keeping the shoulders down and back. Keep the eyes lifted and looking forward. Tuck the chin ...

The BBC spoke to six people - including Erica, Jessica and Jack - who have had their first cervical screening in the last six months People not knowing about options to make their cervical ...

If experiencing the tension-melting benefits of massage regularly (and without ever leaving your home) sounds appealing to you, it might be time to consider investing in one of the best neck ...

A chin strap is essentially a compression garment designed to support the lower face—particularly the jawline and neck—in the post-op recovery process of facial surgeries such as facelifts and ...

Cervical screening tests save thousands of lives each year in the UK, but many women do not take up invitations for screenings A knowledge gap around cervical screenings is currently "costing ...

A knowledge gap around cervical screenings is currently "costing lives", a cancer charity says. The Eve Appeal says more women need to know they can ask for adjustments to their cervical ...

“Ozempic neck” refers to the appearance of excessive skin or aging on your neck. Although this may occur after the use of Ozempic, it is a result of losing significant weight or losing it rapidl ...

A mother-of-one is urging people to ensure they have regular cervical screenings, saying that the routine test "truly saved my life". Ali Alcock from Corwen, Denbighshire, said the test led to her ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Sit or stand tall, tuck your chin gently for 5 seconds. This exercise strengthens neck muscles and combats “tech neck” from screens. Assume a push-up position, maintaining a straight line.