Psychology Today highlights that staying motivated is crucial to celebrating victories. Small wins trigger the brain’s reward system, which produces dopamine and encourages positive behaviour.

Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

When leaders take the time to acknowledge progress, they create an environment where employees feel valued, motivated and ...

Spirit guides emphasize trust, patience, and connection in 2025. Strengthening relationships, following intuition, and ...

But celebrating these small wins can often feel a little silly. We aren’t ever encouraged to clap for the small personal bests or micro-milestones in our workouts. Particularly after the Olympic ...

Art & DesignDuring a difficult period of life, Danielle Weber immersed herself in her art – now she’s painting commissions for The Rock.

What we can, and should do, is celebrate relatively minor successes ... and ethnic fissures were non-existent and where every small win was a national triumph.