We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

With the average height of women in the UK being a relatively petite 5’5”, it’s safe to say that 5′ 8” and over is generally considered tall. Over the years, brands and designers have increasingly ...

A set of three Hallmark Hall of Fame films inspired by the book Sarah, Plain and Tall by Patricia MacLachlan. Includes the films Sarah, Plain and Tall; Skylark and Winter's End. Starring Glenn ...

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As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Vegetables for weight loss: Eating these vegetables could do wonders for weight loss. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...