Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Renee Zellweger and Ant Anstead have a 'rule' to find time to spend together, even if it's while exercising, a source exclusively tells Life and Style.

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Two main protocols are commonly used to determine VO2 max: ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...