The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...