Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...