China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest
Fitness conscious medic adopts strict 24-hour routine of sleep, proper diet and exercise to become champion, show example to ...
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How to relax muscles after training
Muscle soreness, scientifically known as DOMS, is a common phenomenon after physical exercise. Javier Butragueño, PhD in Health and Sports, debunks its meaning and effectiveness, revealing that true ...