Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Two main protocols are commonly used to determine VO2 max: ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Cardio workouts that include bodyweight exercises ... Keeping chest up and core engaged, step left foot back, landing on ball of foot. Bend both knees to 90-degree angles. Drive through right ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high energy and step routines, and a phenomenon ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic fitness (this time without weight). For that, you’ll need a 12-inch tall ...