Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

The mental health walks were started by Dan Reid in Telford, Shropshire in 2021, with the aim of bringing men together to ...

If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

Police have urged the public not to be alarmed over masked men seen carrying weapons at the Politeknik Ungku Omar this ...

Japanese men's gymnastics great Akinori Nakayama, who won a total of six gold medals at the 1968 and 1972 Olympics, has died, ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

How biology, the "grandmother hypothesis" and lifestyle come into play — and why a few healthy habits can help us all live ...