While Christina Haack is making it known via social media that she is living her best life following her split from third ex-husband Josh Hall, Renée Zellweger, now linked to Haack’s second ex-husband ...

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is ...

The U.S. State Department has reissued a travel advisory for the Central American nation of El Salvador due to crime. The advisory, which is at Level 2, means travelers should “exercise increased ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

Just moments after a Navy EA-18G Growler jet crashed into San Diego Bay this week, members of the U.S. Navy’s Marine Mammal ...

Ghana’s telecommunication giant, MTN Ghana, has organised a blood donation exercise in the Upper West Region to beef ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Hundreds of people in the Central Region, including students, on Friday participated in the MTN Ghana Foundation’s annual ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...