You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them ... You’ll also strengthen your core with the workout, which is perfect for runners ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.