Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
Health on MSN7d
9 Exercises To Strengthen Your Core and Support Pain-Free Movement
Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...
Hosted on MSN6m
I’m a personal trainer and this is my favorite exercise for building glute strength
They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...
Three bodyweight exercises to strengthen your core and lower back, according to an expert
As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...
Woman&Home on MSN9d
This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying on a ...
Women's Health UK on MSN13d
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Prevention16d
Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’
Try this core exercise for one minute on each side every ... In the video, Austin stands on her yoga mat in a matching workout set and sneakers (we spy the Easy Spirit x Denise Austin Mel EMOVE ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
Woman&Home on MSN5d
Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...
The Times of Northwest Indiana3d
Functional exercises help maintain muscle mass, mobility
Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...