As its name suggests, watermelon is an excellent way ... Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. American Heart Association.

Are Bananas Safe for People with Diabetes? Watermelon is another fruit that ... a day lost more weight than those who ate a high-carb snack.

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Expected to be up and running by this spring, the farm’s geodesic dome could serve as a model for the region to start producing food closer to home.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

According to Frontiers in Nutrition, this way of eating for adults with Type 2 diabetes can improve glycemic control which helps maintain consistent energy levels throughout the day. A low-carb ...

Carb counting is an important part of eating for type 2 diabetes. A dietitian can help you figure out how many grams of carbohydrates to eat at each meal. In order to keep your blood sugar levels ...