As its name suggests, watermelon is an excellent way ... Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. American Heart Association.

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

According to Frontiers in Nutrition, this way of eating for adults with Type 2 diabetes can improve glycemic control which helps maintain consistent energy levels throughout the day. A low-carb ...

Protein bars with minimal added sugars help prevent unwanted blood sugar spikes. Protein and Fiber: High-protein and high-fiber foods slow the digestion and absorpt ...

Carb counting is an important part of eating for type 2 diabetes. A dietitian can help you figure out how many grams of carbohydrates to eat at each meal. In order to keep your blood sugar levels ...

Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea ... it’s important to choose your carbohydrates carefully. You’ll also want to eat fewer of ...