Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. This is the first time people with type 2 diabetes (T2D) have been given a drink with ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.