Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. This is the first time people with type 2 diabetes (T2D) have been given a drink with ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...