Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition facts label and decipher the label’s meaning. Every nutrition textbook, ...

Canned foods. Canned foods are packed with nutrition and come in handy to make ... just as you would canned beans, to reduce their sodium content. Upgrade your lunch salad by popping open a ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, fiber, and essential vitamins. However, not all canned beans are created ...

When shopping for canned beans, check the nutrition label. Look for products with few added ingredients and those labeled “low sodium” or “no salt added,” Rydyger said. You can also drain ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Because some canned foods can be high in sugar and salt, which act as preservatives, be sure to check the nutrition label and choose fruits and vegetables that are low in these additives. You can also ...

Although canned baked beans can be high in sodium, they provide the same nutrition as fresh or frozen ... You should carefully read the label to understand your dietary restrictions.

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...