Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

Northwestern University researchers have tested a method to reduce the dreaded nocturnal itch-scratch cycle. Using an ...

Saw a gentleman with diabetes (not under control) yesterday. Stays Vasai, works in a bank at Sion. Leaves home 6:30 am, ...

There is a club that you might belong to, although I’m sure you’d rather you didn’t. Millions of people are in this club, yet it can make you feel deeply alone. It is the No Sleep Club, and I’m a ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...