If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...