If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

but Sleep Cycle said no, I'd had a terrible night with a score of just 44%. The only thing I can put this down to is that it ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...