If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

With the weather due to start cooling down soon, we’re eagerly anticipating more evenings snuggled up on the couch. That ...

SHOPPING: Shoppers looking to fall asleep quicker are racing to shop under-£20 lavender pillow spray that sells once every 79 ...

Looking for better sleep, brows or digestion? You've come to the right place. We get sent loads of new launches each week - ...

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left ...

I’ve taken a few days to test out the new supplement patches from The What Supp Co. I was going to give the transdermal Dip ...