With Micah Parsons, perhaps long overdue, for a contract extension, the hopeful Cowboy for life says he will "probably" hold ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Welcome back to another episode of The Game Plan podcast! We got a special one today as we're sitting down @MikeThurston - Entrepreneur, YouTuber and Fitness Model. In this episode, we delve into the ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Gov. Mike DeWine and state lawmakers want to change Ohio's recreational marijuana program. Cities may pay the price.

Firefighters and Henderson County High School are partnering up to offer a new career option for students. The fire ...

Tulane University is further enhancing the student-athlete experience with an exciting new project that will ensure they have ...

Notes: Shota Imanaga is lined up to pitch in the Tokyo Series, and Nico Hoerner has begun throwing and hitting.