Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Each routine has a selection of activities that ... You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.