Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

then over-the-counter calcium supplements are good.” Biologics can be used to treat flare-ups and ease the inflammation associated with Crohn’s disease. Vitamin B12 is the most common ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

According to hair care experts, consuming hair vitamins can help reduce hair fall, support hair re-growth and provide daily hair nutrition. As winter gives way to spring season, the key to minimising ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

In adults, vitamin D, together with calcium, can help prevent osteoporosis ... Vitamin D dietary supplements contain vitamin D3 or vitamin D2. Research shows that both forms are well-absorbed ...