Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

This means a person loses more calcium from his/her bones when PTH is abnormally high (PTH>65 pg/ml) and has an even greater risk for bone loss. Vitamin D3 seemed more effective than D2 at raising ...

The new year is a time for reflection and goal setting but let's be real - when you're in the thick of Irish winter, with ...

It is also commonly believed that there is negligible risk associated with taking vitamin D and calcium supplements, which are widely available in North America. Scientific research suggested ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

According to hair care experts, consuming hair vitamins can help reduce hair fall, support hair re-growth and provide daily hair nutrition. As winter gives way to spring season, the key to minimising ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in ... found that both Vitamin D2 and D3 are as equally bioavailable in ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...