From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

Developed by Northwestern Engineering’s Igor Efimov and George Washington University’s Luyao Lu, the implantable device uses ...

Moringa offers a wide range of health benefits, including boosting energy, improving digestion, and supporting immune health. It’s versatile, easily added to smoothies, teas, and topical applications ...

Bok choy and collard greens pack a punch with calcium, essential for bone health. Collard greens top the list with 266 ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.