While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

The total area burned in the recent Los Angeles fires is comparable to that of the primary destruction zone of a strategic ...

Rodríguez spills the beans: high-intensity training to torch 600 calories/hour. Discover her routine and get in shape!

THE Quezon City government said that the Calorie Labeling Ordinance enacted by the city council in 2024 would take effect on Dec. 20 this year. Mayor Joy Belmonte said on Thursday that she has signed ...

The Dietary Guidelines recommend limiting added sugar intake to just 10% of total daily calories. People following a 2,000-calorie diet should aim for less than 200 calories, or 50 grams, of added ...

This weekend marked women’s gymnastics’s return to Bear territory as Cal hosted its inaugural ACC meet against Clemson. The Bears narrowly clinched a victory against the Tigers, ending with a ...

For the Cal women’s tennis team, the ITA Kickoff Weekend event proved to be a tale of two days. Friday’s showing delivered a dominant 4-0 performance in both doubles and singles to handily ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

Cal played without its leading scorer, Andrej Stojakovic, in Wednesday's home game against Florida State, but Bears freshman Jeremiah Wilkinson had a strong offensive game in his first collegiate ...

Scientists from the Massachusetts Institute of Technology (MIT) have discovered a way to produce ammonia—a key ingredient in fertilizers—by harnessing the Earth’s own heat and chemical reactions.