I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with just 4 moves
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
A longtime Philly workforce leader says the pullback from DEI is ‘troubling’ but expects a shift back
Sheila Ireland has spent a career of more than three decades focused on getting people trained for jobs and creating paths into the workforce. Most recently, she’s done so as president and CEO of OIC ...
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Neil Critchley reveals when Hearts will start looking at summer recruitment as winter window review booked
Hearts head coach Neil Critchley has revealed that attentions will quickly turn to the summer window after a busy winter ...
Sen. Ron Wyden is here to stop Elon Musk
I’m talking with Sen. Ron Wyden, a Democrat and the senior senator from Oregon. He’s been in the Senate for almost 30 years, ...
I changed these 8 Apple Watch settings to significantly extend battery life
Your Apple Watch might be losing power quickly in the latest watchOS 11, but some small tweaks can easily fix it.