Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by ...

Specific exercises, such as wrist turns and towel ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds.

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition linked to menopause ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises ... as well as your chest, shoulders, lats, triceps ...

A video from the Starlight Ball showed Tyson on Paul’s shoulders at one point during the festivities. Both boxers were seemingly having a great time with other revelers as Trump was inaugurated ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...