In Mediterranean and Middle Eastern pantries, bulgur and couscous are two staples that appear strikingly alike -- but that's as far as the similarities go. When you delve into their respective ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

This whole grain is made from young wheat and tastes nutty. It's a great substitute for rice or couscous. Next, go big with bulgur. It's made out of precooked wheat berries, and it packs a rich taste.

It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with ...