Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...