To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Such puzzles are more than just fun challenges—they are brain-training exercises that improve your critical thinking, analytical reasoning, and ability to notice small details that others miss.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to ...

Ellie Cook is a Newsweek security and defense reporter based in London, U.K. Her work focuses largely on the Russia-Ukraine war, the U.S. military, weapons systems and emerging technology.