To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...