Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Do you feel tired or have a headache when you wake up in the morning? Something might be going wrong while you sleep that you ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ago ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.