Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Do you feel tired or have a headache when you wake up in the morning? Something might be going wrong while you sleep that you ...

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

When it comes to pregnancy and the postpartum period, there are so many things that happen in your body – and mind, too. One of which has been dubbed 'baby brain', which is basically shorthand for ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Brain fog causes fatigue, confusion, and focus issues, and can stem from issues with sleep, hormones, illness, or diet. Lifestyle changes and medical care can help restore clarity.

A sleep expert tells Lisa Salmon ensuring there’s contrast between day and night, and having consistent wake-up times will ...