When it comes to pregnancy and the postpartum period, there are so many things that happen in your body – and mind, too. One of which has been dubbed 'baby brain', which is basically shorthand for ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

Your body is full of timekeepers. Here’s how to keep them running efficiently.

The FDA has approved adaptive deep brain stimulation (aDBS), a breakthrough therapy that adjusts in real time to Parkinson’s disease symptoms.

We all know what we eat matters for health, but that also includes watching what you consume before bed. Certain foods can cause a sleepless night, which is damaging to your overall well-being. A good ...

Your sleep is affected by what you do during the day. Here’s how - Sleep experts detail how you to get better rest at night ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

As someone who has struggled with sleep for most of my life, I can’t emphasize enough the benefits of learning about ...