Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can harm our bodies, certain daily habits can slowly weaken our memory and ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Number puzzles like Sudoku offer an enjoyable way to challenge the brain and may enhance cognitive abilities in some individuals. Chess may help older adults prevent cognitive decline, but it is ...

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...