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‘What we’re doing works’: Boxing gym for people battling addiction opens
When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Get Stronger Faster With This Super Efficient Total Body HIIT Dumbbell Workout
I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...