In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

From NBA.com News Services Anthony Davis suffered an abdominal strain on this play in Tuesday's game. • Get NBA League Pass TODAY Los Angeles Lakers forward Anthony Davis strained his abdomen ...

Davis left with an abdominal muscle strain with 2:10 remaining in the first quarter and the Lakers holding a 20-17 lead in Philadelphia. Afterward, the 76ers, playing without Joel Embiid and Paul ...

Cricketing fans worldwide are set to celebrate as South African icon AB de Villiers announces his long-awaited return to the sport after nearly four years. De Villiers, revered as one of the most ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...