The first MLB spring training ball-strike challenge was successful
A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...
MLB1d
Ramos, Thorpe bouncing back from elbow ailments at White Sox camp
Bryan Ramos hit on the field for the first time during Wednesday’s White Sox workout at the team's Camelback Ranch facilities as he continues to ramp up activities after being hampered by soreness in ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Rolling Out2d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
Yahoo12d
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to an ...
AARP13d
10 Exercises to Do Today for a Healthier, Happier Tomorrow
The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...
Onlymyhealth14d
Bosu Ball Workout: What It Is And Why You Should Try It
That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...
CNN-News1815d
Shilpa Shetty’s Bosu Ball Workout Inspires Fans; List Of Exercises You Can Use A Bosu Ball For
Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.
TheHealthSite15d
New Mother Sonnalli Seygall Engaged In These Swiss Ball Exercises For A Normal Delivery
The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...
Onlymyhealth15d
Shilpa Shetty Swears by Bosu Ball Workouts—Here's Why You Should Try It Too!
Bollywood star Shilpa Shetty is well-known for her commitment to fitness, regularly sharing workout tips with her followers. In a recent Instagram post, she demonstrated an intense Bosu Ball ...
New York Magazine15d
The Very Best Workout Shoes for Women
After testing numerous pairs of workout shoes over the past decade ... more aerobic sneakers will have more bounce and plushy foam in the midsole. I’ve called out the level of cushion in ...