Bottle gourd (lauki) – 1 small Curd – 1 cup Onion – 1 medium, finely chopped Curry leaves – 10-12 Cumin seeds – 1 tsp Mustard ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

A Ugandan farmer is growing calabash or bottle gourds as a natural alternative to plastic bottles. The idea is catching on ...

Dr. Raghuvanshi elaborated on the planting process, noting that bottle gourd plants are spaced 4 to 5 feet apart and require the support of poles or bamboo to grow upwards.

A clever food storage hack is making the rounds on social media, showing how you can easily extend the shelf life of lauki - ...

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

Panaji: Goa’s new agricultural policy, unveiled on Tuesday, is likely to open new avenues for horticulture crop cultivation with the possible introduc.