Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

The boiled egg diet, popularized by author Arielle Chandler, suggests eating boiled eggs as a meal replacement option.

Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape.

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

People ask me if I have a cheat day with my diet, and I respond that I am never on a diet, I just make good choices and stick ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

To best support weight loss efforts, consider poached or hard-boiled eggs and pair them with high ... as long as they’re part of a balanced diet and paired with other nutrient-rich foods.