Real Life Weight Loss Story: Eating More Of These 9 Protein-Rich Foods Daily Helped This Woman Lose 23 Kilos!
Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...
This personal trainer says she’s healthier and fitter at 34 than in her 20s: Now she shares her secrets
Sohee Carpenter is a personal trainer from California who has turned her life around. In her early days, she was ...
Experts analyse the regime and tell us how we can adapt it for our use
Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...