Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...

You don’t even need a gym membership or fancy machines. Bodyweight exercises such as push-ups, lunges and planks are a great place to start. Add simple items like water bottles or backpacks filled ...

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective exercises to strengthen your muscles without any gear, this guide is ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you can ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should know to keep kids safe.

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups ... but don’t forget that bodyweight movements also require little to no setup. For example, you can ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.