Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something you wanna contribute? Email the ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...